HEALTH BENEFITS OF DRAGON FRUITS

As Dragon fruit is becoming increasingly popular in recent years,lets look at some of its nutrition and health benefits.

 May Help Fight Chronic Disease

Free radicals are unstable molecules that cause cell damage, which may lead to inflammation and disease. One way to combat this is by eating antioxidant-rich foods like dragon fruit.

Antioxidants work by neutralizing free radicals, thus preventing cell damage and inflammation.

Studies suggest that diets high in antioxidants may help prevent chronic diseases such as heart disease, cancer, diabetes and arthritis.

Dragon fruit contains several types of potent antioxidants, including

  • Vitamin C: Observational studies have found correlations between vitamin C intake and cancer risk. For example, a study in 120,852 people associated higher intakes of vitamin C with lower rates of head and neck cancer (6Trusted Source).
  • Betalains: Test-tube studies indicate betalains can combat oxidative stress and may have the ability to suppress cancer cells .
  • Carotenoids: Beta-carotene and lycopene are the plant pigments that give dragon fruit its vibrant color. Diets rich in carotenoids have been linked to a reduced risk of cancer and heart disease (8Trusted Source, 9Trusted Source, 10Trusted Source).

Strengthens Your Immune System

Your body’s ability to fight infection is determined by several different factors, including the quality of your diet.

The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage (26Trusted Source, 27Trusted Source).

The white blood cells in your immune system attack and destroy harmful substances. However, they are extremely sensitive to damage by free radicals (26Trusted Source, 27Trusted Source).

As potent antioxidants, vitamin C and carotenoids can neutralize free radicals and defend your white blood cells against harm.

Rich in vitamins and minerals

According to research that appeared in the World Journal of Pharmacy and Pharmaceutical Sciences, the nutrients present in dragon fruit include:

  • magnesium
  • phosphorus
  • potassium
  • vitamin A
  • vitamin C
  • zinc

The fruit also contains smaller amounts of calcium and copper, which the body also requires for good health.

Combined with a delicious flavor, the dragon fruit can provide a nutritionally valuable food source.

Dragon fruit also has prebiotics

foods that feed the healthy bacteria called probiotics in your gut. Having more prebiotics in your system can improve the balance of good to bad bacteria in your intestines. Specifically, dragon fruit encourages the growth of the probiotics lactobacilli and bifidobacteria. In your gut, these and other helpful bacteria can kill disease-causing viruses and bacteria. They also help digest food.

Helps in reducing blood sugar

Dragon fruit could help lower your blood sugar. Larger amounts may cut blood sugar levels if you already have diabetes.

 Researchers say it might work, in part, by replacing damaged cells in the pancreas that make insulin — the hormone that helps your body break down sugar. But the studies were done on mice, not people. It’s unclear just how much dragon fruit you’d have to eat to get these benefits.

Aids Weight Loss.
If you want to add some spark to your weight loss efforts, add dragon fruit to your diet. Besides being delicious and nutritious, dragon fruit is a low-calorie food with only 52 calories in every 100 grams, which makes it a perfect replacement for your regular fruit.

Change is the spice of life and in order to stick to a weight loss program, we have to change the taste of our meals on a regular basis so we won’t feel deprived of anything. Additionally, dragon fruit is high in fiber and water, which makes us feel full longer and prevents us from overeating.

Improves Respiration
If you suffer from a respiratory disorder such as asthma, adding more dragon fruit to your diet can help you treat your lung problems.

This is due to the high vitamin C content of dragon fruit, which finally lets you take in the smell of roses.

 

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